See what some of our users have to say about SwapMyMood

“It’s cool to be able to pull it up wherever you are.”

“SwapMyMood helps me be more aware and more in control of your own symptoms and thought processes.”

“Gives me a second to separate and focus on what is important.”

“I like the app as a whole because it gives me a chance to kind of do everything. I don't feel like it helps me be better, but instead it gives me a chance to take a step back and come up with a different solution.”

“Post injury I go from 0-100 much quicker than is appropriate.  I have to be aware of that.  This tool will help me to remember to STOP.   To me, the first 2 steps of SWOPS are the most important.  If I do those correctly, the other steps fall in line. It’s when I don’t STOP when I have problems.”

“Once I build up my “catalog” and I see it 3 or 4 times- that in itself might help me stay calm or realize...this happens a lot and this is how I fixed it last time”